Conversion Calculator

Amount of nutrients in 100 g (grams) of Game meat, elk, raw.

Nutrient	Amount and Unit	Percentage
Water	74.38 g	74.38%
Energy (calorie)	111 kcal
Energy (joule)	464 kJ
Protein	22.95 g	22.95%
Total lipid (fat)	1.45 g	1.45%
Ash	1 g	1%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	4 mg
Iron, Fe	2.76 mg
Magnesium, Mg	23 mg	0.02%
Phosphorus, P	161 mg	0.16%
Potassium, K	312 mg	0.31%
Sodium, Na	58 mg	0.06%
Zinc, Zn	2.4 mg
Copper, Cu	0.12 mg
Manganese, Mn	0.012 mg
Selenium, Se	9.8 µg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	0 IU
Fatty acids, total saturated	0.53 g	0.53%
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.03 g	0.03%
16:0 hexadecanoic, palmitic fatty acid	0.35 g	0.35%
18:0 octadecanoic, stearic fatty acid	0.14 g	0.14%
Fatty acids, total monounsaturated	0.36 g	0.36%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.13 g	0.13%
18:1 undifferentiated	0.23 g	0.23%
20:1 eicosenoic, gadoleic	0 g
Fatty acids, total polyunsaturated	0.3 g	0.3%
18:2 undifferentiated	0.17 g	0.17%
18:3 undifferentiated, octadecatrienoic, linolenic	0.04 g	0.04%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.09 g	0.09%
Cholesterol	55 mg	0.06%
Tryptophan	0.414 g	0.41%
Threonine	0.999 g	1.00%
Isoleucine	0.74 g	0.74%
Leucine	1.935 g	1.94%
Lysine	2.131 g	2.13%
Methionine	0.551 g	0.55%
Phenylalanine	0.91 g	0.91%
Tyrosine	0.822 g	0.82%
Valine	0.81 g	0.81%
Arginine	1.575 g	1.58%
Histidine	0.733 g	0.73%
Alanine	1.441 g	1.44%
Aspartic acid	2.251 g	2.25%
Glutamic acid	3.651 g	3.65%
Glycine	0.974 g	0.97%
Proline	0.992 g	0.99%
Serine	1.002 g	1.00%